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☺️
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99.6 kg
Lost so far: 2.5 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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897 kcal
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Fat: 42.01g | Prot: 61.40g | Carbs: 62.88g.
Breakfast: Aveia, BIG-a Tofu Seda Fina. Lunch: Queijo Americano Magro, Ovo Mexido, Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado). Dinner: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Carne de Vaca Moída, BIG-a Tofu Seda Fina. Snacks/Other: べダグー グミキャンディ, カンロ マロッシュ, Pepino Japonês, Maçã. more...
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2977 kcal
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Exercise:
HIIT Low impact - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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juliahigashi's Weight History
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