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View Diet Calendar, 16 September 2021:
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1382 kcal
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Fat: 41.66g | Prot: 58.19g | Carbs: 206.40g.
Breakfast: Yamazaki Roti Tawar Gandum. Lunch: Tahu, Nasi Putih, Tempe, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Daun Katuk. Dinner: Frisian Flag Susu Kental Manis Cokelat, Yamazaki Roti Tawar Gandum, Haverjoy Havermix Instant Oats & Choco Chips, Pisang. Snacks/Other: Hatari Malkist, Garuda O'corn Rasa Sea Salt. more...
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ina rista's Weight History
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