Weigh In record (no journal entry) for 15 September 2021
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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1385 kcal
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Fat: 28.31g | Prot: 61.22g | Carbs: 232.65g.
Breakfast: Carrefour Pão Caseiro. Lunch: Ovo Cozido, Couve Manteiga Refogada, Beterrabas, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Couve Manteiga Refogada, Feijão Preto Cozido. Snacks/Other: Danone Danoninho Cremoso, Bergamota, Pêra Portuguesa, Tropical Massas Bolacha Folhada Integral. more...
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3605 kcal
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Exercise:
Grocery Shopping - 1 hour and 30 minutes, Sexual Activity - 40 minutes, Stair Climber (Stepper) - 36 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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valesca32's Weight History
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