Weigh In record (no journal entry) for 16 September 2021
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64 kg
Lost so far: 24 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1921 kcal
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Fat: 128.62g | Prot: 133.02g | Carbs: 71.92g.
Breakfast: Kacang Tanah, Bimoli Minyak Goreng. Lunch: Kacang Tanah, Sari Roti Roti Tawar (2), Ikan Tongkol. Dinner: Kacang Tanah, Sawi Hijau, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), VECTORLABS Master Whey, Bimoli Minyak Goreng, Kacang Tanah. Snacks/Other: Kacang Tanah, Bimoli Minyak Goreng, Kacang Tanah. more...
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Losing 3.5 kg a Week
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Andi Sruput's Weight History
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