Weigh In record (no journal entry) for 16 September 2021
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68 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1392 kcal
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Fat: 44.36g | Prot: 50.70g | Carbs: 193.33g.
Breakfast: Kentang Goreng, Udang Goreng, Sayur Asem, Nasi Putih. Lunch: Es Teh Tawar, Telur Rebus, Bango Kecap Manis, Sambal Goreng, Nasi Putih, Daging Bebek. Dinner: Indomie Mi Goreng, Madurasa Madu. Snacks/Other: Mayora Beng Beng. more...
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Gaining 0.6 kg a Week
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indahfajarrosalin's Weight History
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