Weigh In record (no journal entry) for 16 September 2021
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1465 kcal
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Fat: 86.87g | Prot: 106.76g | Carbs: 64.01g.
Breakfast: Котлета по-Киевски, Винегрет. Lunch: Кефир 1%. Dinner: Селедка, Салат Цезарь с Курицей. Snacks/Other: Ultimate Nutrition Протеин, McDonald's Латте Маленький , McDonald's Латте Маленький , Кефир 1%. more...
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1698 kcal
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Exercise:
Растяжка 7 мин - 7 minutes, Yoga - 20 minutes, Тренировка 7 мин - 7 minutes, Бег 20 мин - 40 minutes, Fitbit - 22 hours and 46 minutes. more...
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Losing 3.5 kg a Week
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katzerinka.shevtsova's Weight History
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