Weigh In record (no journal entry) for 16 September 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1251 kcal
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Fat: 62.82g | Prot: 78.88g | Carbs: 95.09g.
Breakfast: Nestle Хлопья Fitness, Кефир 2,5%. Lunch: Куриная Грудка, Салат Летний, Сыр Сулугуни. Dinner: Творожная Запеканка, Veladis Салат из Маринованных Водорослей Вакаме. Snacks/Other: KFC Острые Крылышки, Рафаэлло Конфеты. more...
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Losing 2.8 kg a Week
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