Schmiddi's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

64 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

1522 kcal

Fat: 50.47g | Prot: 102.31g | Carbs: 161.32g. Breakfast: TiP H-Vollmilch 3,5%, Kellogg's Corn Flakes, Brötchen. Lunch: Rührei, Settele Eier-Spätzle. Snacks/Other: Milch (Vollmilch), Das Gesunde Plus Eiweiß 90 Vanille. more...

2103 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour, Sitting - 5 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 7 hours. more...

Losing 0.0 kg a Week

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Schmiddi's Weight History

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Schmiddi's Journal, 19 Jul 14

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Schmiddi's Weight History