Oh, BM, where have you gone? I thought raw veggies were the trick, but no more... :(
|
84.9 kg
Lost so far: 18.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
|
|
1412 kcal
|
Fat: 326.68g | Prot: 92.88g | Carbs: 156.41g.
Breakfast: Deli Select Ultra Thin Smoked Ham, Egg, 2% Milk American Cheese Singles, Rich Chocolate Ovaltine Mix, Coffee (Brewed From Grounds), 100% Whole Wheat Bread. Lunch: Deli Select Ultra Thin Smoked Ham, Mixed Salad Greens, Cherry Tomatoes, Light Catalina Reduced Fat Dressing, Tangerines (Mandarin Oranges, Juice Pack, Canned), Blackberries, Blueberries, Feta Cheese, Baby-Cut Carrots. Dinner: damon's filet, garlic mashed, house salad, fat free balsamic. more...
|
|
2068 kcal
|
Exercise:
Sleeping - 7 hours and 56 minutes, Resting - 16 hours and 4 minutes. more...
|
Losing 0.6 kg a Week
|