petnobrega's Journal, 19 Jul 14

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Weigh In record (no journal entry) for 19 July 2014

124 kg Lost so far: 12.9 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2014:

761 kcal

Fat: 3.01g | Prot: 40.48g | Carbs: 157.73g. Breakfast: Melancia, Goiaba. Lunch: Jasmine Proteína Texturizada De Soja, Alface de Folha Verde, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Médio, Cozido), Cebolas, Tomates. more...

4485 kcal

Exercise: Bicycling (slow) - 18/kph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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petnobrega's Journal, 19 Jul 14

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petnobrega's Weight History