Weigh In record (no journal entry) for 16 September 2021
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82.3 kg
Lost so far: 2.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1557 kcal
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Fat: 42.32g | Prot: 96.01g | Carbs: 195.89g.
Breakfast: Zwetschgen, Pfirsiche, Milch 1,5%, Alnatura Haferflocken , Ja Natürlich Creme Joghurt . Lunch: Gourmet Gefüllte Hühnerbrust mit Broccoli Tagliatelle. Dinner: Akakiko Sushi Set (Groß). more...
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2880 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 10 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Driving - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 7 hours. more...
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Losing 10.5 kg a Week
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