Weigh In record (no journal entry) for 16 September 2021
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67 kg
Lost so far: 12.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1339 kcal
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Fat: 60.37g | Prot: 56.64g | Carbs: 146.78g.
Breakfast: I Tesori Del Forno Biscotti Cereali con Cioccolato e Cacao, Fragole, Olio d'oliva. Lunch: Zucchine, Vbites Tuna Style Patè, Biffi Insalata Capricciosa, Scarola, Sojasun Yogurt di Soia Bianco, Bieta Lessa, Spinaci, Peperoni Rossi Dolci, Valsoia Cotolette Vegetali con Spinaci. Dinner: Bieta Lessa, Vitasia Instant Noodles Vegetables Flavour, Ikea Food Cipolle Fritte, Valsoia Yogurt alla Fragola, Vitasia Gyoza, Morinaga Silken Tofu Soft. Snacks/Other: Dolciando & Dolciando Biscotti Digestive con Avena e Cioccolato. more...
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Losing 4.2 kg a Week
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