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busui semangat...
View Diet Calendar, 16 September 2021:
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999 kcal
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Fat: 36.70g | Prot: 72.18g | Carbs: 102.14g.
Breakfast: Air, Edamame. Lunch: Sambal Goreng, Tempe Goreng, Ikan Gurame, Sayur Bening Bayam, Nasi Putih. Dinner: Ikan Mujair Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Kue Lumpur. more...
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2115 kcal
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Exercise:
Desk Work - 4 hours, Breastfeeding - 2 hours, Showering - 15 minutes, Fitness Training (Workout) - 20 minutes, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Stretching (yoga) - 15 minutes. more...
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 Comments
Kalori harian ibu menyusui brp ya mom?
16 Sep 21 by member: yuthans
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sebenernya pernah baca, perlu tambahan +-600kkal..
tapi ini si bayi abis ini mau MPASI.. jadi aq curi start -2 mggu untuk mulai diet.. tpi ga ketat kak..
jumlah kaloriku klo dihitung dg sekitar 1600 klo di FS, tp dikantor ada kalkulator kalori yg juga masukin berat kegiatan kantor, karena aq cuman duduk aja.. maka makin dikit lah perhitungannya. jadi 1325 kkal...
16 Sep 21 by member: beehun87
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beehun87's Weight History
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