Weigh In record (no journal entry) for 16 September 2021
|
85 kg
Lost so far: 6 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
1347 kcal
|
Fat: 44.12g | Prot: 47.26g | Carbs: 188.90g.
Breakfast: Tempe Goreng, Telur Rebus, Ayam Masak Merah, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Es Krim Batang Lapis Coklat, Okky Jelly Drink Big. Dinner: Sempol, Selada Air, Nasi Putih, Telur Goreng. Snacks/Other: Wings Food Floridina, Energen Coklat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sucilailani's Weight History
|