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Neidewr
Journal
16 Sep 21
Neidewr's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
82.2 kg
Lost so far:
3.7 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
586 kcal
Fat: 39.00g | Prot: 47.10g | Carbs: 11.98g.
Breakfast:
Ovo (Inteiro), Sadia Mussarela, Café (Infusão).
Dinner:
Omelete, Abóbora Cozida (de Abóbora Fresca), Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
2201 kcal
Exercise:
Pilates - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.5 kg a Week
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Neidewr's Weight History
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