Weigh In record (no journal entry) for 16 September 2021
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58.8 kg
Lost so far: 3.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1234 kcal
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Fat: 25.00g | Prot: 79.04g | Carbs: 185.88g.
Breakfast: Fitbar Fitbar Fruits Delight, Pondan Pancake Mix, Iced Tea. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Roma Malkist Crackers (3). Snacks/Other: Iced Tea. more...
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Losing 5.6 kg a Week
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montar29's Weight History
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