Weigh In record (no journal entry) for 16 September 2021
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1150 kcal
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Fat: 49.39g | Prot: 58.63g | Carbs: 112.99g.
Breakfast: Aldi Südtiroler Leichtes Karree, Rela Halbfettmargarine, Marmelade, Weizenbrötchen, Hofmaier Geflügel Bierschinken. Lunch: Elite Sahnejoghurt Pfirsich-Maracuja, Du darfst Wirsingroulade. Dinner: Hofburger Edamer, Harry Eiweißbrot. more...
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Losing 0.8 kg a Week
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