vieiraribeiromartins's Journal, 16 Sep 21

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Weigh In record (no journal entry) for 16 September 2021

69.3 kg Lost so far: 4.8 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2021:

868 kcal

Fat: 31.95g | Prot: 46.73g | Carbs: 98.82g. Breakfast: Café com Leite Integral, Visconti Torrada Integral. Lunch: Sullper Batata Palha, Ovo Mexido. Dinner: Seven Boys Pão de Forma (50g), Seara Presunto Cozido. Snacks/Other: Kibon Picolé de Coco, Maçã, Romana Biscoito de Polvilho Peta. more...

1870 kcal

Exercise: Hiking - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 2.8 kg a Week

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vieiraribeiromartins's Weight History

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