Weigh In record (no journal entry) for 16 September 2021
|
66.7 kg
Lost so far: 5.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
658 kcal
|
Fat: 38.39g | Prot: 72.12g | Carbs: 9.72g.
Lunch: Vitao Doce de Leite Zero Adição de Açúcares, Qualitá Tomate Cereja, Cenouras, Ovo Cozido, Alface, Coxão Mole Cozido, Scala Queijo Colonial. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|