Weigh In record (no journal entry) for 16 September 2021
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65.3 kg
Lost so far: 0.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1712 kcal
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Fat: 48.77g | Prot: 161.56g | Carbs: 168.91g.
Breakfast: Huevo, Tortillas de Maíz, Repollo. Lunch: Semillas Secas de Chía, Brócoli, Calabacín, Plátano, Aguacate, Pechuga de Pollo sin Piel, Avena. Dinner: La Costeña Elote Dorado, Atún en Agua (Enlatado), La Costeña Chícharos con Zanahorias (50g). Snacks/Other: Manzana, Tuna. more...
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Losing 1.4 kg a Week
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liliana chavez's Weight History
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