Weigh In record (no journal entry) for 16 September 2021
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78.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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826 kcal
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Fat: 18.32g | Prot: 43.79g | Carbs: 130.36g.
Breakfast: Петропавловское Молоко 2,5%, President Нежный Творог, Дыня. Lunch: Food Master Кефир 1%, Груши. Dinner: Food Master Кефир 1%. more...
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Losing 0.2 kg a Week
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