Weigh In record (no journal entry) for 16 September 2021
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74 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1368 kcal
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Fat: 58.63g | Prot: 45.80g | Carbs: 165.98g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Feijão Carioca, Arroz Branco (Cozido), Oggi Picolé Latte Leite Condensado, Seara Salsicha Hot Dog, Perdigão Linguiça Suína. Dinner: Pêra Portuguesa, Tirol Queijo Mussarela (18g), Bolo Branco (sem Cobertura Glacé), Arroz Branco (Cozido), Seara Linguiça Toscana. Snacks/Other: Maçãs Gala, Lacta Bis (30g). more...
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Losing 0.3 kg a Week
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silmara.aquino's Weight History
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