Weigh In record (no journal entry) for 16 September 2021
|
89.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2021:
|
494 kcal
|
Fat: 20.78g | Prot: 20.25g | Carbs: 56.64g.
Breakfast: Mabel Rosquinhas Sabor Coco, Ovo Mexido, Pão Integral, Café com Leite e Açúcar. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Annacarvlho's Weight History
|