Weigh In record (no journal entry) for 16 September 2021
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72.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1416 kcal
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Fat: 35.95g | Prot: 74.00g | Carbs: 176.46g.
Breakfast: Bananas , Slim-Fast High Protein Shake. Lunch: Strawberries (Unsweetened, Frozen) , Slim-Fast Advanced Nutrition Smoothie Mix . Dinner: Air Fryer French Fries, Kraft Cheese Slice, Lettuce, Wonder Classic Thin Sandwich White, Kraft Miracle Whip, Red Tomatoes , Deli Sliced Ham, Lower Sodium Smoked or Cured Bacon, Maple Leaf Turkey Breast Roast Deli Slice. Snacks/Other: Bellini. more...
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carol021917's Weight History
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