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16g de torrada integral multigrãos, 41g de ricota e 95g de maçã. Focooo! 😀
View Diet Calendar, 16 September 2021:
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692 kcal
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Fat: 26.66g | Prot: 32.01g | Carbs: 81.41g.
Breakfast: Maçã, Taeq Torrada Integral Multigrãos, Quatá Ricota Fresca. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Ovo Frito. Snacks/Other: Café com Leite e Açúcar, Extra Pão Suíço, Quatá Ricota Fresca, Guimarães Paçoca Rolha. more...
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3343 kcal
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Exercise:
Race - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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