Weigh In record (no journal entry) for 16 September 2021
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75.3 kg
Lost so far: 9.8 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1489 kcal
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Fat: 42.90g | Prot: 155.69g | Carbs: 120.38g.
Breakfast: Dr. Oetker Gelatina de Morango . Lunch: Suco de Limão, Brócolis Cozido, Couve Refogada, Cenouras, Filé de Frango Grelhado, Tio João Arroz Integral Cozido. Dinner: Alface Americana, Tio João Arroz Integral Cozido, Filé de Frango Grelhado, Cenouras, Couve Refogada. Snacks/Other: Banana Prata, Wickbold Pão de Forma Integral, Polenghi Cream Cheese Light, Morangos, Queijo Minas. more...
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2111 kcal
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Exercise:
Hiking - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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NickPrado's Weight History
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