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Es hat sich nichts bewegt 🙈
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80.9 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1234 kcal
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Fat: 26.77g | Prot: 96.43g | Carbs: 149.69g.
Breakfast: Zespri Kiwi Gold , Tomaten, Kaffee mit Milch, REWE Vollkornbrot Geschnitten, Mayonnaise, Gekochtes Ei, Aldi Kochschinken. Lunch: Pellkartoffeln, Magerquark, Tomaten, Karottensalat, Karotten. Dinner: Magerquark, Tomaten, Putenbrust Fleisch. Snacks/Other: Gelatelli Sandwich Eis, Milbona Fettarmer Joghurt Mild 1,5% Fett. more...
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steady weight
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