Weigh In record (no journal entry) for 16 September 2021
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84.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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699 kcal
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Fat: 14.78g | Prot: 39.71g | Carbs: 103.54g.
Breakfast: Suco de Laranja Natural, Água de Coco. Lunch: Tio João Arroz Integral Cozido, Camarão no Forno ou Grelhado, Carioca Feijão Cozido. Dinner: Água de Coco, Vitarella Biscoito Maizena Tradicional. more...
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Losing 0.9 kg a Week
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estter2021's Weight History
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