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Wennder
Journal
16 Sep 21
Wennder's Journal, 16 Sep 21
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Weigh In record (no journal entry) for 16 September 2021
62 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2021:
760 kcal
Fat: 12.91g | Prot: 41.27g | Carbs: 122.08g.
Breakfast:
Mingau de Aveia.
Lunch:
Cuscuz (Cozido), Omelete.
Dinner:
Feijão de Corda.
Snacks/Other:
Mingau de Aveia.
more...
1675 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 6 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours and 3 minutes.
more...
Losing 2.3 kg a Week
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Wennder's Weight History
View Complete History