Weigh In record (no journal entry) for 15 September 2021
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96.4 kg
Lost so far: 43.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2021:
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3306 kcal
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Fat: 89.67g | Prot: 296.38g | Carbs: 322.31g.
Pre-Breakfast: K-Classic Reiswaffeln mit Meersalz, Clean Foods Konjakreis , Edeka Elstar Apfel, DM Bio Paranuss Kerne, Gut & Günstig Speise Quark Magerstufe. Breakfast: Power System Protein Big Block Vanille . Second Breakfast: Whey Protein. Lunch: Alpro Soya Mandelmilch Ungesüßt, Whey Protein, Wassermelone, Clean Foods Konjakreis , Hipp Reisflocken, Kölln Haferflocken. Dinner: Corny Free Schoko, Kaufland Tomaten Ketchup Light, Mondo Italiano Creme Classic, Myprotein Peanut Butter Crunchy, Kaufland Vollkorn Toast, Karotten, Bulk Powders Eiklar. Snacks/Other: Edeka Eis Salted Caramel, Edeka Elstar Apfel, Wassermelone, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 3.2 kg a Week
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