Weigh In record (no journal entry) for 14 September 2021
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96.8 kg
Lost so far: 43.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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3368 kcal
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Fat: 92.66g | Prot: 278.46g | Carbs: 342.57g.
Pre-Breakfast: Corny Big Schoko, Maryland Walnuss-Kerne, Chia-Samen, Clean Foods Konjakreis , Kaufland Magerquark. Breakfast: Wassermelone, Whey Protein, K-Classic Zarte Haferflocken. Second Breakfast: Whey Protein. Dinner: Mondo Italiano Creme Classic, Kühne Kräuterwürzig Dressing ohne Öl, Radieschen, Zwiebeln, Gurke (Geschält), Karotten, Weißkohl, Müller Milchreis Schoko Leicht & Lecker, Gekochtes Ei, DM Bio Rote Linsen . Snacks/Other: Corny Free Kirsche-Joghurt, Chio Mikrowellen Popcorn, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 4.9 kg a Week
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