Weigh In record (no journal entry) for 12 September 2021
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100 kg
Lost so far: 40 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1582 kcal
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Fat: 21.83g | Prot: 223.33g | Carbs: 132.27g.
Breakfast: Whey Protein. Second Breakfast: Whey Protein. Lunch: K-Classic Reiswaffeln mit Meersalz , Chiquita Banane. Dinner: Got7 50% Protein Bar, Clean Foods Konjakreis , Edeka Elstar Apfel, Kaufland Magerquark. Snacks/Other: Florida Eis Waldmeister, Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Gaining 12.6 kg a Week
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