Weigh In record (no journal entry) for 10 September 2021
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97.6 kg
Lost so far: 42.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2872 kcal
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Fat: 81.73g | Prot: 280.21g | Carbs: 233.56g.
Pre-Breakfast: Kaufland Putenbrustfilet, Kühne Gurken, Ochsenherztomate, Aldi Rote Paprika. Breakfast: Edeka Elstar Apfel, K-Classic Zarte Haferflocken, Myprotein Vanille Impact Whey . Second Breakfast: Whey Protein. Lunch: Kirschtomaten, Schafskäse, Power System Big Block. Dinner: Italiamo Pizza Quattro Formaggi. Snacks/Other: Amino Eaanabol Xplode Powder, Crank , Kreatin Monohydrat, Zinc, Glutamin, Beta Alanin, Omega 3. more...
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Losing 0.7 kg a Week
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