Weigh In record (no journal entry) for 16 September 2021
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88.9 kg
Lost so far: 24.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1484 kcal
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Fat: 50.88g | Prot: 94.14g | Carbs: 164.22g.
Breakfast: Tirol Queijo Mussarela (18g), Cafezinho, Wickbold Pão de Forma Integral Maçã, Canela e Passas. Lunch: Tio João Arroz Integral Cozido, Acém Cozido. Dinner: Batavo Iogurte Jabuticaba, Vida Leve Sopa de Lentilha com Carne. Snacks/Other: Queijo Mozzarella, Wickbold Pão de Forma Integral Maçã, Canela e Passas, Suco de Morango, Ovo Mexido, Laranjas, Suco de Couve com Limão. more...
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Losing 1.0 kg a Week
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nana2176's Weight History
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