Weigh In record (no journal entry) for 16 September 2021
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76 kg
Lost so far: 4.2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1226 kcal
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Fat: 49.19g | Prot: 86.43g | Carbs: 111.26g.
Breakfast: Bolo de Milho, Visconti Pão de Forma Integral, Ovo. Lunch: Bombom de whey de chocolate, Quiabo Cozido, Tomates, Batata Doce, Carne do Peito de Frango (Assado, Cozido), Brócolis. Dinner: Visconti Pão de Forma Integral, Tirolez Requeijão Cremoso, Bolo de Milho, Manga Palmer, Carne do Peito de Frango (Assado, Cozido), Ovo, Brócolis Cozido. Snacks/Other: Frimesa Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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martinhacouto's Weight History
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