Weigh In record (no journal entry) for 16 September 2021
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83.9 kg
Lost so far: 7.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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698 kcal
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Fat: 38.59g | Prot: 35.06g | Carbs: 55.34g.
Lunch: Jandaia Suco de Caju, Pif Paf Linguiça de Pernil, Patinho, Salada Crua, Carioca Feijão Cozido, Arroz Branco (Cozido). more...
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3039 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Bike Machine (Cycling) - 34 minutes, Treadmill - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Nena Batista's Weight History
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