Weigh In record (no journal entry) for 20 July 2014
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51.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 48.08g | Prot: 64.35g | Carbs: 165.05g.
Breakfast: Granarolo Latte Parzialmente Scremato, Nestlé Orzoro, Galbusera Magretti Zerogi, Zucchero di Canna. Lunch: Olio Extra Vergine di Oliva, Coscia di Pollo, Insalata di Riso. Dinner: Vivi Verde Coop Fusilli Integrali, Ricotta (Latte Intero). Snacks/Other: Latteria Yogurt Magro alla Frutta, Galbusera Magretti Zerogi, Condorelli Latte di Mandorla Light. more...
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1306 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Kiyohime's Weight History
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