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Efek Habis Nikah, Jarang Olahraga, Makan Sembarangan
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76.1 kg
Lost so far: 1 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1126 kcal
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Fat: 44.10g | Prot: 70.78g | Carbs: 112.49g.
Breakfast: Kering Tempe, Nasi Putih, Dada Ayam. Lunch: Roma Malkist Coklat. Dinner: Sate Kambing, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan. more...
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Gaining 0.4 kg a Week
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