Weigh In record (no journal entry) for 16 September 2021
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68.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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564 kcal
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Fat: 23.20g | Prot: 38.12g | Carbs: 50.12g.
Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Bisteca de Porco Grelhada, Couve Manteiga Refogada, Arroz Branco (Cozido), Tutu de Feijão. more...
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Losing 1.4 kg a Week
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brubssimas's Weight History
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