Weigh In record (no journal entry) for 16 September 2021
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2021:
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1588 kcal
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Fat: 71.45g | Prot: 91.02g | Carbs: 153.95g.
Breakfast: Da Terrinha Tapioca, Ovo, Café. Lunch: Brasil Frutt Cranberry, Paganini Azeite de Oliva Extra Virgem, Abóbora Cabotia, Sadia Filezinho de Frango (Sassami). Dinner: Garoto Talento Dark 70% Nibs de Cacau, Pratigel Vegetais para Yakissoba, Paganini Azeite de Oliva Extra Virgem, Ovo Cozido, Seara Filezinho de Peito (Sassami). Snacks/Other: Morangos, Royal Gelatina Sabor Morango , Creme Brulee, Empadão de Frango. more...
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steady weight
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Fernanda Pol.'s Weight History
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