Weigh In record (no journal entry) for 17 September 2021
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1558 kcal
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Fat: 57.04g | Prot: 110.84g | Carbs: 155.02g.
Breakfast: ВкусВилл Джем из Тыквы и Апельсина, Яблоко, Творог 9%, Банан. Lunch: Песочное Печенье, Помидоры, Кускус (Вареный), Жареная или Запеченная Куриная Грудка. Dinner: Песочное Печенье, Яблоко, Вареное Яйцо, Огурец (с Кожурой), Сыр Тильзитер. more...
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2815 kcal
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Exercise:
Showering - 20 minutes, Cooking - 30 minutes, Cleaning - 50 minutes, Walking (brisk) - 6.5/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Desk Work - 8 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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LybovORLEANOVA's Weight History
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