本来准备喝豆浆。换成鸡蛋了。感觉不够吃。
View Diet Calendar, 17 September 2021:
|
1297 kcal
|
Fat: 38.21g | Prot: 122.07g | Carbs: 114.15g.
Breakfast: 煎鸡蛋(不加油), 蓝莓, 大西洋鳕鱼, 鳄梨/牛油果, 福之园 麦麸. Lunch: 猪排(上腰部,去骨), 秋葵, 秋葵, 大白菜, 胡萝卜, 洋葱, 木耳, 鱿鱼, 杂粮饭. Dinner: 洋葱, 木耳, 红薯/地瓜, 西米, 基围虾, 轻即 魔芋乌冬面. Snacks/Other: 金锣 无淀粉级火腿肠. more...
|
|
1625 kcal
|
Exercise:
健身操 - 1 hour and 20 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours and 26 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|