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daripada berfikir lebih baik berzikir.
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65 kg
Lost so far: 1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1306 kcal
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Fat: 47.74g | Prot: 53.45g | Carbs: 176.09g.
Breakfast: Indomilk Susu Kental Manis, Chia Seed, Wortel. Lunch: Sayur Asem, Tempe, Nasi Putih, Sinti Bumbu Pecel, Tempe Rebus, Rempeyek, Mie Telur (Ditambah, Masak). Dinner: Indomie Rasa Soto Mie, Tahu. more...
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Losing 2.3 kg a Week
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