Weigh In record (no journal entry) for 17 September 2021
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52.4 kg
Lost so far: 12.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1383 kcal
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Fat: 46.92g | Prot: 69.53g | Carbs: 180.36g.
Breakfast: Pepaya, Buah Anggur, Cimory Yogurt Drink Mango, Quaker Oat. Lunch: Tempe Orek, Cap Cay Kuah, Rendang, Tempe Goreng, So Nice Sosis Bakar, Tape Singkong, Acar Mentimun Asam, Sambal Goreng. Dinner: Roti Goreng. more...
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Losing 0.3 kg a Week
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dani muzaqi's Weight History
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