Weigh In record (no journal entry) for 20 July 2014
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2372 kcal
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Fat: 83.44g | Prot: 86.31g | Carbs: 319.52g.
Breakfast: Schokoladencroissant, Rührei, American Style Bacon, Marmelade, REWE Bäcker Brötchen , Gut & Günstig Quark 40%, Latte Macchiato, Zucker. Dinner: Espresso, Zucker, Aldi Steinofen Baguette, Spaghetti Aglio e Olio, Bruschetta, Milbona Kräuterquark, Honigmelonen, Schinken (Regulär, ca. 11% Fett). Snacks/Other: Haribo Cola Fläschchen . more...
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2511 kcal
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Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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