Weigh In record (no journal entry) for 17 September 2021
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78.7 kg
Lost so far: 4.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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2703 kcal
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Fat: 90.27g | Prot: 196.19g | Carbs: 277.31g.
Breakfast: Kinder Pinguì, Prozis Burro di Arachidi, Lidl Albume d'uovo Pastorizzato, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Certossa Gallette di Mais, Peperoni Gialli Dolci, Ocean Sea Filetto di Merluzzo POMODORO e BASILICO . Snacks/Other: Milbona Dessert Proteico al Cioccolato, Proaction Crispy Bar 32% Withe Chocolate, Milbona Skyr Bianco Magro 0,2%, Crownfield Choco Rice. more...
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Gaining 4.2 kg a Week
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RobertoSaponara's Weight History
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