Weigh In record (no journal entry) for 17 September 2021
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86.9 kg
Lost so far: 10.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1730 kcal
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Fat: 57.82g | Prot: 176.66g | Carbs: 112.21g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Prozis Protein Pancake Instant, Zuegg Crema di Marroni, Myprotein Omega 3. Lunch: Monini Olio Extra Vergine di Oliva, Carrefour Piselli Fini, Rovagnati Prosciutto Cotto Gran Biscotto, Voiello Fusilli. Dinner: Monini Olio Extra Vergine di Oliva, Orogel Contorno Leggerezza, Angus. Snacks/Other: Prozis 100% Whey Hydroisolate ZERO. more...
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Losing 0.7 kg a Week
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Alessandro Gogioso's Weight History
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