Weigh In record (no journal entry) for 20 July 2014
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86.3 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 61.20g | Prot: 54.16g | Carbs: 8.56g.
Breakfast: Manteiga (com Sal), Clara de Ovo, Sadia Mussarela, Gema de Ovo, Sadia Presunto sem Capa de Gordura. Lunch: Picanha, Coca-Cola Coca-Cola Zero, Repolho-Roxo, Tomates, Alface. Dinner: Sadia Presunto sem Capa de Gordura, Azeitonas Verdes, Tirolez Queijo Parmesão. more...
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Losing 4.9 kg a Week
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Renato Otoni's Weight History
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