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2plo55
Journal
17 Sep 21
2plo55's Journal, 17 Sep 21
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Weigh In record (no journal entry) for 17 September 2021
73.6 kg
Lost so far:
0 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 September 2021:
649 kcal
Fat: 5.23g | Prot: 12.56g | Carbs: 145.21g.
Breakfast:
찐고구마, 요거트샐러드.
Lunch:
찐고구마, 미역국수.
more...
1796 kcal
Exercise:
요가 - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 12 hours.
more...
Gaining 1.4 kg a Week
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2plo55's Weight History
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