Weigh In record (no journal entry) for 17 September 2021
|
69.6 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2021:
|
1630 kcal
|
Fat: 85.29g | Prot: 72.00g | Carbs: 167.08g.
Lunch: Yumuşak Simit, Susamlı Simit. Dinner: Hardline Whey 3Matrix, Dost Tam Yağlı Yoğurt. Snacks/Other: Nut Master %100 Yer Fıstığı Ezmesi, Simbat Ceviz İçi. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|